About Us
Teach people to fish - "Couch to Coach"
Our objective is to provide athletes with a level of Sports Physiology, Nutrition, Hydration and Triathlon Training to enable them to manage their own training and become their own coach. Opportunities would then exist for them to coach and teach others.
Certifications
I am a USA Certified Triathlon Coach and an IRONMAN U Coach. I am currently working towards becoming a certified Personal Trainer .
Lactate Testing
We have the ability to perform lactate testing for running and cycling and utilize INSCYD tools to provide individualized Training Zones